Sunshine Song

Sunshine Song

29 August 2011

Walking in the sunshine

Singing this sunshine song,

The simple notes of mine

Help move the day along.

As I go striding along

Feeling big and strong

This is where I belong.

Skipping in the sunshine

Caroling this sunshine song.

Not a cloud in sight.

Everything’s bold and bright

And the world’s all right.

Strolling in the sunshine

Humming this sunshine song.

What can I say?

No worries today

They all flew away.

Hiking in the sunshine

Belting out this sunshine song.

These simple notes of mine

Help the day move along.

Walking in the sunshine

Singing this sunshine song.

Here's where I posted it to You Tube: http://www.youtube.com/user/n2501znsd?feature=mhsn

A Cause For Pause

A Cause For Pause

25 August 2011

I stopped to watch the sunset

As the sky’s color didn’t stay,

But evolved from yellow, to scarlet

And resolved in a purplish gray.

I was reminded of the saying,

“Stop and smell the roses.”

A full-bodied scent upon inhaling

Stimulates our noses

And excites the whole brain.

I realized anew that many wonders

Are simple and easy to attain.

Perhaps the message thunders,

“Stop!” “In this fortuitous moment

I don’t care what else is going on,

The world is on pause for this scent

Or this sunset that’s glowing on.

For a short time I’ll focus to be

Aware of what’s meaningful to me.”

Visualization Culmination

Visualization Culmination

16 August 2011

I followed the voice

Directing me to visualize

My life and choice

In a super size.

The self-improvement guru

Thru guided visualization

Led a life review to

Behavior modification.

While imagining a hinderance

To my future objective,

Visualizing that chance

From a different perspective.

Where the choice is unmade

And the results get

Changed and replayed

To a different vignette.

I listened half sympathetic,

My personal learning mode

Is visual and kinesthetic

So my attention yo-yoed.

I didn’t write goals down

But I followed during

The imagination countdown

And values conjuring.

I was very surprised

At the outcome I got,

For mindfullness minimized

I felt like a freshman snot.

The exercise made me feel

Like I was much younger

About the college age ideal

With a curiosity hunger.

However, I got to keep

Knowledge and experience

So the price was cheap

Even tho it didn’t make sense.